How to live happily in fullness.

Did you know that at Harvard,one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier.The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course.According to Ben Shahar,the class which focuses on happiness,self-esteem and motivation gives students the tools to succeed and face life with more joy.

A 35-year-old teacher,considered by some to be the happiness you desire  within.14 key tips for improving the quality of our personal status and contributing to a positive life.

☀Thankful heart to the creator of the whole universe :Thank God for everything you have,Write down 10 things you have in your life that give you happiness.Focus on the good things and don't keep praising him.

☀Always do a practical physical activity:Experts say exercising helps improve mood.30 minutes of exercise is the best antidote against sadness and stress.

☀Breakfast:Some people miss breakfast for lack of time or because they want to watch their weight,Studies show that breakfast gives you energy, helps you think and perform your activities successfully.

☀Assertive :Ask what you want and say what you think.Being assertive helps improve your self-esteem.Being left and remaining silent creates sadness and hopelessness.

☀Spend your money on experiences:A study found that 75% of people felt happier when they invested their money in travel,courses and classes;While few say they feel happier when shopping or buying things.

☀Face your challenges:Studies show that the more you postpone something, the more anxiety and tension you generate.Write short weekly lists of tasks and complete them.

☀Put every where in nice memories: phrases and photos of your loved ones, Fill your fridge,your computer,your desk, your room,your life with beautiful memories.

☀Always be social and nice to people: More than 100 inquiries state that just smiling changes the mood.when you feel happy you live healthier.

☀Wear comfortable thing you are comfortable with:If you feel hurt ,you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.

☀Take care of your posture:Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood.

☀ Listen to music:It is proven that listening to music awakens you to sing, this will make your life happy.

☀What you eat has an impact on your mood : Do not skip meals,eat lightly every 3 to 4 hours and keep glucose levels stable.Avoid excess carbohydrate  and sugar.Eat everything healthy.

☀Take care of yourself and feel attractive:70% of people say they feel happier when they think they look good.

☀When you work hard you achieve your goals:Nothing is impossible,dont be the lazy type, when you work hard, there is a very possibility or chances you are going to make it and achieve your set goals.When the you achieve your set goals ,you feel you are on top of the world.N/B Happiness is like a remote control,we lose it every time,we go crazy looking for it and many times without knowing it,we are sitting on top of it .